We experience the RELEASING process as a loving and
safe way to transform layer by layer the dark clouds covering
our souls into a clear sky where the inner sun of love, joy
and awareness is shining brightly.

Once we have learned the RELEASING process we can practice it alone or with the assistance of a trained Releasing facilitator, either in a workshop or individually with a facilitator.

In a RELEASING process the facilitator guides and supports the person through the session to surface themes of disturbance, to release and transform them and to make decisions that are in alignment with the person's True Self.

The RELEASING process with a facilitator :

• The person who releases lies down or sits in a comfortable position.
  
  In a relaxed state one has easier excess to the inner Self to the
  emotions, intuition and even unconscious memories. (It is NOT a state of hypnosis.)
  
  
• The facilitator gives the suggestion to allow the memories, thoughts and feelings to surface that are connected to the issues that are most important at this time to be released and healed.
  
  
• The facilitator also suggests to the releasing person to not judge any of the memories, thoughts and feelings that come up, as self-judgement often creates a tendency to suppress inner emotions.
  
  
• The facilitator asks questions to help him/her to get in touch with his/her inner self and to focus on the process: What do you feel? How does your body feel? What memories or images come to your mind? What age were you when you felt this or experienced this? How did you experience this or what happened? How did you feel about that? What were your thoughts about this?
  
  
• The experiences during the Releasing process vary with each individual.
  
  
• Encouraged by the facilitator, the person who is releasing allows the emotions and thoughts that are surfacing to be expressed.
  
• The facilitator asks the releasing person to speak Releasing Sentences like:
  
  " I release my anger.....(or fear, grief, rage, guilt, disappointment etc)."
  
  " I release my decision to never forgive myself.....(or other negative decisions)"
  
  " I release my belief that I'm not worthy.....(or other limiting beliefs and concepts)"
  
  
• After the constraining emotions are released and drained, the person invited to make new choices and decisions (always with respect of her/his free will) that are in alignment with the person's True Self in order to empower and confirm the transformation.
  
  

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